Nutrition • Wellness • Healthy Living
Eat Well. Live Well.
Professional nutrition guidance from a Registered Dietitian, and fresh, healthy salads made daily for your family. Two ways to look after the way you eat, under one roof.
Two Ways We Help You Eat Better
Nutrition Avenues
One-to-one diet and nutrition guidance by Shruti Prabhu, Registered Dietitian. Plans built around your health reports, your medicines, your routine and the food your family actually eats.
Kidney Health • Diabetes • Blood Pressure • Weight Loss • PCOS
See ServicesSalad Avenues
Fresh, filling, ready-to-eat salads, prepared daily and delivered nearby. Made your way, with no preservatives and light house-made dressings.
See Our Salads
Fresh Food Your Whole Family Will Enjoy
Every box is prepared on the day you receive it, with colourful, crunchy vegetables and a proper source of protein, so it works as a full meal and not a side dish.
We are a dietitian's kitchen, so the food is built to be filling, balanced and enjoyable. Tell us what you like and what you would rather skip, and we will make it your way.
Explore Salad AvenuesHow a Consultation Works
1. Tell Us About You
Share your health history, recent reports, medicines and daily routine.
2. Get a Plan That Fits
A practical eating plan built around your condition, your tastes and your family's kitchen.
3. Stay on Track
Follow-ups to adjust the plan as your numbers and your life change.
What Salad Avenues Customers Say
I've ordered salads from Shruti many times for both lunch and dinner, and they're consistently excellent! The ingredients are always fresh and crisp, light yet filling—exactly what I look for in a healthy meal.
— Reshma · Salad Avenues Customer
I ordered salads from Shruti for a week... it's a complete meal.. fulfilling, full of proteins and fiber and always helps me a lot in my weight-loss journey... Thanks Shruti 🙏❤️
— Priti · Salad Avenues Customer
Shared with the customers' permission. Read More Reviews
Ready to Start?
Send us a message and we will tell you what to do next. Whether it is a consultation or a salad for tomorrow.